Mixed Fruit Shake Recipe

Mixed Fruit Shake One of the things we absolutely love is a mixed fruit shake. Although there are at least six different types of fruits in this drink, you can always add or subtract one or the other, or substitute one fruit for another. For example, instead of a banana, try using mangoes. Or ignore ... Continue Reading →

Lychee-Coconut Shake Recipe

Lychee-Coconut Shake Lychees are the best thing to have with coconut, simply because they go so well. This shake has been known to cure the depression-laden blues and the tangy hints of lychees blend perfectly with the smooth and delicious coconuts. The most important thing that you should follow is ... Continue Reading →

Kale and Apple Shake Recipe

Kale and Apple Shake One of the things that are very unique about Kale is the calorie content. Kale is just 28 Kilo Calories per 100 grams, and when you mix it with the goodness of apples, you get a power packed punch. Not just that, Kale contains an astonishing amount of Vitamin K, Vitamin C and Vitamin ... Continue Reading →

Cranberry-Raspberry Shake Recipe

Cranberry-Raspberry Shake Cranberries and raspberries are two of the most loved berries from the berry family. In fact, they are often consumed by the handfuls, and most of the times you would find major fans of these two berries all across the globe. However, this drink is unique as it brings these ... Continue Reading →

Health Benefits of Vegetables

Health Benefits of Vegetables Vegetables are an essential part of our food. We eat these vegetables daily and often advised by others to increase the amount of vegetables in our diet. There are several health benefits of vegetables that can’t be obtained by other junk food and fast food that we now ... Continue Reading →