image:© Lev Dolgatsjov /  Fotolia

How do I put on Weight Healthily?

How do I put on Weight Healthily? You want to put on a bit of weight, but you are unsure how to do it? Here are a few simple and easy tips to help you. It is all about the food you eat and the way you exercise that mainly effects how you gain weight, unless you have a metabolism problem, then it’s ... Continue Reading →

image: © Valua Vitaly / Fotolia

Healthy Stretch Marks Prevention

Healthy Stretch Marks Prevention Stretch marks are just like the wound healing marks that form beneath the skin and they are formed due to various reasons. Hormonal and muscular sudden changes in body cause these stretch marks. There are various tips to prevent these marks by using healthy ways that ... Continue Reading →