image: © Peter Atkins /  Fotolia

Walking for Happiness

  Walking for Happiness Walking not only improves your body fitness but it also gives you a chance to think and enjoy the nature and stay happy. If you want to be happy and satisfied then walk any time daily. You can walk in nature and appreciate the beauty and greenery of the nature. This will ... Continue Reading →

image: © Amelia Fox / Fotolia

Water is needed for healthy body

Water is needed for healthy body  Water is extremely important for the body; human body cannot survive without water for than 7 days. Every organ and cell of a body needs water for its proper functioning. Our body needs 8 to 10 ounces of daily water. If we perform heavy tasks and exercises its quantity ... Continue Reading →


image: ©Jacek Chabraszewski /Fotolia

Healthy Body Care Tips

Healthy Body Care Tips Our body plays an important role in living a healthy and cheerful life. A healthy body helps you perform your daily task efficiently. To maintain healthy body proper care is necessary. Here are few care tips that help in maintaining the healthy body. Balanced Diet: First and ... Continue Reading →