image: © Andres Rodriguez /  Fotolia

How to Dress for the Gym

How to Dress for the Gym You are thinking of going to the gym, you’ve picked out the gym you want to attend, and you have your goals set, and the exercises you intend to do. Yet, you’ve no idea what to wear to keep yourself from getting hurt or being comfortable. First, if you are planning ... Continue Reading →

image: ©Rido / Fotolia

Healthy Tips for Tonus

Healthy Tips for Tonus Tonus is used to represent a word called tone or muscle tone. It is the normal positioning of the muscle tissues that is required to keep the organs working without any exhaustion. Health of tonus is extremely important.Little effort can keep you fit and healthy. Here are few ... Continue Reading →