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How to prevent weight gain when we give up smoking

How to prevent weight gain when we give up smoking  Smoking is a bad habit and people often make lame excuses when they are asked to quit. One of the reasons is weight gain. When you quit smoking normal weight gain is about 3 to 10 ponds. But, this is not the case. Smart people often smoke and do ... Continue Reading →

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Water is needed for healthy body

Water is needed for healthy body  Water is extremely important for the body; human body cannot survive without water for than 7 days. Every organ and cell of a body needs water for its proper functioning. Our body needs 8 to 10 ounces of daily water. If we perform heavy tasks and exercises its quantity ... Continue Reading →


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Healthy Weight Care Tips

Healthy Weight Care Tips Maintaining a weight of the body as desired requires proper care of diet and routine. A healthy body has a weight according to its height. Overweight and low weight, both types of people have many other health problems. You can maintain your weight to feel better and live a ... Continue Reading →


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Healthy Weight Loss Tips

Healthy Weight Loss Tips Weight loss is a major problem of every third person on this planet. It is difficult to decide which weight loss tip will help you achieve a health benefit along with a reduced weight. Heavy exercise machines and diets with no carbs are not the only solutions for reducing weight. ... Continue Reading →


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Healthy Dry Skin Care

Healthy Dry Skin Care Dry skin is the most common issue among people of every age during the winter. Summer season also influences skin health. It is irritating to have a dry skin having low moisture content. Various tips can be used to avoid dryness of the skin. These tips are as follows: Drinking ... Continue Reading →