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How do I put on Weight Healthily?

How do I put on Weight Healthily? You want to put on a bit of weight, but you are unsure how to do it? Here are a few simple and easy tips to help you. It is all about the food you eat and the way you exercise that mainly effects how you gain weight, unless you have a metabolism problem, then it’s ... Continue Reading →

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Keeping fit with light exercise

Keeping fit with light exercise There are many ways to keep fit. If you want to gain more muscle then you should work out with weights, or if you just want to keep yourself healthy then a lighter exercise routine might just work for you. Light exercise means just that, light. You don’t wear yourself ... Continue Reading →


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How to Dress for the Gym

How to Dress for the Gym You are thinking of going to the gym, you’ve picked out the gym you want to attend, and you have your goals set, and the exercises you intend to do. Yet, you’ve no idea what to wear to keep yourself from getting hurt or being comfortable. First, if you are planning ... Continue Reading →


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How to prevent weight gain when we give up smoking

How to prevent weight gain when we give up smoking  Smoking is a bad habit and people often make lame excuses when they are asked to quit. One of the reasons is weight gain. When you quit smoking normal weight gain is about 3 to 10 ponds. But, this is not the case. Smart people often smoke and do ... Continue Reading →


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Health benefits of nuts

Health benefits of nuts Nuts have special characteristics and properties that are giving health benefits to the bodies. These are very affective for heart diseases and cholesterol reduction. These are health promoting dieters and can keep you away from many heart diseases. They are essential for well ... Continue Reading →
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